Boot Camp 20th August - Portland College Mansfield

[Phil Mitchell]

Yeah for all you fit sporty types out there

Boot Camp 20th August - Portland College (A60) Mansfield
In the heart of Sherwood Forest

£60 introductory cost

8am to 5pm


MT BOOTCAMP SCHEDULE

8.00am Arrival, Registration and Coffee
Boot Campers will have a series of checks: BP, weight, body fat%, height
9.30am Interval /Effort training Walk, jog run efforts, dependant on level of fitness
10.30am Snacks and Drinks Food and drink provided
10.50am Kettlebell Circuit Workout with Kettlebells
11.50am Tyred Out!!! Team Tyre Workout
12.50pm Lunch Food and drink provided
1.50pm Pad Workout Focus pad, boxing style circuit
2.50pm Core Blimey!! Total Abdominal Workout
3.45pm Snacks and Drinks Food and drink provided
4.00pm Stretch Stretching, PNF stretching techniques
4.40pm Feedback, QuestionsCertificates
Advice, up and coming events
4.55pm Group Hug A Big One!!!!
5.00pm Close

For more details rin 07904 976176
or e-mail [e-mail]

[Phil Mitchell]

so I take it that you are all a bunch of whimps and not bothering to do the bootcamp

Well there is always the next one and nothing stopping any of you doing it...is there ;D

[dodit]

I'd do it, but 60 quid to lift a few things and run long-ish distances. I could do that in a normal day for a cost smaller than that, and it includes buying my own food. No disrespect of course, but if people were interested, maybe that was the put off.

[seedy]

what bowen said, thats a lot of money

[Phil Mitchell]

well I piad my money and had a really good day out
the decent weather helped too
I'll admit that it was hard work, but there was a good team spirit and some great camarderie
15 attended which was good turn out for the first of many
if you want to get fit or fitter and have a good time then some times you have to make the financial sacrifice
You may say £60 is a lot...but thats about the going rate for boot camps
Also consider what you would pay for a night out round town...you could easily get through £30 - £40 on a night out drinking if your not careful
I know which I would rather do

Oh and before you all ask...there were no single women there (for me!) either

[lee]

the group hug put me off... hugging a load of sweaty people. no thanks

[Phil Mitchell]

Aug 22, 2011 14:41:51 GMT lee said:

the group hug put me off... hugging a load of sweaty people. no thanks

Lee...that didn't happen everybody had worked hard and it was a great day out...we just went our own separate ways