|
|
Post by charlish2099 on Aug 31, 2007 16:47:31 GMT
Just wnadering what do people do off the ice to help them on the ice?
|
|
|
|
Post by Louisa on Aug 31, 2007 17:29:23 GMT
Run
|
|
|
|
Post by ted on Aug 31, 2007 18:12:37 GMT
eat, watch TV, sit in front of the computer, sleep.
That helps cos then im not knackered when I step on!
Ha ha... I walk to Derby from mine every day to get the bus, thats about 30 mins each way. I got some weights... which I havent used in a while...
Not forgetting a good diet. I tried supplements recently but found they didnt really seem to helping much besides making me do smelly farts.
I did take creatine for a bit... which again helped a bit with my stamina but I think I needed a bit more besides to make it count
|
|
|
|
Post by Lord of the Rinks on Sept 27, 2007 19:27:14 GMT
Sprint reps up hills are good.
Run for over 100mts then jog back down. Do at least 8.
Then start looking for steeper hills.
Good for stamina building
|
|
